Tag Archives: healthy eating

Teriyaki Chicken Stir Fry

  • 2 garlic cloves (chopped)
  • 1/2 bell pepper red
  • 1/2 bell pepper orange
  • 1/2 bell pepper yellow
  • 1/2 white onion
  • 2 cups of frozen broccoli
  • 1 1/2 cup of teriyaki marinade (panda express brand)
  • 2 cups of Jasmine fried rice
  • 1 tbsp salt
  • 1 tbsp pepper
  • 2 cups chicken breast chopped
  • 2 tbsp olive oil

What’s in your meal?

Meal recipe for two.
  • 1 cup Brown rice with Quinoa and garlic
  • 16 oz of Corn (sweet)
  • 1/3 red bell pepper (diced)
  • 1/3 orange bell pepper (diced)
  • 1/3 yellow bell pepper (diced)
  • 1/3 green bell pepper (diced)
  • 1/2 yellow onion (diced)
  • 1/2 cup spinach (sliced)
  • 1 cup Raw shrimp
  • 1 tsp red pepper flakes
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp creole seasoning
  • 1 tsp Head Country Champion seasoning
  • 1 lemon
  • 3 tbsp of butter
  • 2 tbsp olive oil

What’s your meal of the day?

Homemade Chili

1 chicken breast

1 pound of ground turkey

1 oz of corn

8 oz of kidney beans

8 oz of pinto beans

8 oz of black beans

8 oz of red beans

4 oz of green chiles

2 cups of chicken broth

1 tablespoon of both salt and pepper

1 packet of chili seasoning

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