What’s in your meal?

Meal recipe for two.
  • 1 cup Brown rice with Quinoa and garlic
  • 16 oz of Corn (sweet)
  • 1/3 red bell pepper (diced)
  • 1/3 orange bell pepper (diced)
  • 1/3 yellow bell pepper (diced)
  • 1/3 green bell pepper (diced)
  • 1/2 yellow onion (diced)
  • 1/2 cup spinach (sliced)
  • 1 cup Raw shrimp
  • 1 tsp red pepper flakes
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp creole seasoning
  • 1 tsp Head Country Champion seasoning
  • 1 lemon
  • 3 tbsp of butter
  • 2 tbsp olive oil
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Published by Grace Rose

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